Blog Articles
Additional resources written by our PCS therapists.
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New Year’s Resolutions: Video Inspiration
As this year winds down and we enter 2017, the question of new year’s resolutions is undoubtedly on people’s minds. Over the next few weeks it’s almost certain that someone will ask you what you are planning on doing or changing for this year’s resolution. For many, this could be… -
Giving Gifts From The Heart
December is undeniably the season of gift giving. The feeling of finding a great present and watching a friend or loved one open it is one of the most satisfying. But for many people, picking an appropriately thoughtful or fun gift can be stressful at best. Gift giving does come… -
Giving Thanks After Tragedy- Personal Account
The holiday season is upon us. It’s a time when people traditionally reunite with their loved ones, share the year, and remember the good times. It’s a time of year that I love. Because I love my family. Earlier this year, we suffered the loss of my cousin. He was… -
Tolerance Day – The Power of Perspective
November 16 is recognized by the United Nations as the International Day of Tolerance. From its inception in 1995, Tolerance Day has been used as an opportunity to learn new cultures and increase understanding between people with diverse backgrounds. Understanding and appreciating the unique perspectives we encounter every day is… -
Uncertain Futures: 4 Tips for Handling This Election
Win or lose, celebration or shock, the 2016 US election has been called. In the near future this country is in for a significant change in leadership, and it makes sense many people are unsure of how to deal with the news. Whether or not you are happy with the… -
Arizona Town Hall: Intersections of Race and Religion
Click here for information and registration for the November 1, 2016 Arizona Town Hall event: https://www.eventbrite.com/e/arizona-townhall-intersections-of-race-religion-tickets-28378165858 -
Meet Dr. Shelly Reed on October 29, 2016
Meet Dr. Shelly Reed on Saturday, October 29, 2016 at Valley Presbyterian Church for a free workshop. Valley Presbyterian Church 6947 E. McDonald Drive Paradise Valley, AZ 85253 Click here to view the information shelly-reed-workshop-october-29-2016-1 -
Elizabeth Smart Speaks For The First Time About Pornography’s Role In Her Abduction (VIDEO)
Elizabeth Smart’s Heartbreaking Account of Porn’s Role in Her Abuse (Video) -
The Percentage of 12 Year-olds who admit being addicted to porn will shock you
It’s no secret that our generation is the first to be dealing with the ability to access the most hardcore porn imaginable on a device that fits into our pockets with the click of a button. Pornography is available 24/7, 365 by any man, woman, or child of any age… -
Unconditional Love
submitted by Amy Hesler, Staff Therapist -
Telling your boss about your addiction
How do you tell your boss you are addicted to alcohol, drugs, or something just as serious and as personal? This clip will provide valuable tips. Consult with your therapist about the disclosure process to your boss. http://www.stopfryingyourbrain.com/telling-your-boss-about-your-addiction/ -
Quebeckers mourn for victims of Nice attacks
LAURENT BASTIEN The Globe and Mail Published Thursday, Jul. 14, 2016 10:09PM EDT Last updated Friday, Jul. 15, 2016 1:41PM EDT In some corners of Montreal, home to more than 100,000 French citizens, Bastille Day is celebrated with nearly the same fervour as in the streets of Paris. Revellers typically… -
Heartfully Speaking- Tips for Heart Based Living
Contributed by Terrina Picarello, MA, LPC PCS Staff Therapist The Heart Hears More Than Just Words The lack of feeling heard can really put a strain on relationships. This is true whether it’s a couple, a parent and child, best friends, co-workers; any relationship. Have you ever had a communication… -
Exploring Polyamorous Relationships
Polyamory is defined as is the practice of, or desire for, intimate relationships involving more than two people, with the knowledge and consent of everyone involved. Click here to view the Fox 10 News Interview with Dr. Marcus Earle and Dr. Morgan Francis. If you have questions about polyamorous relationships… -
The Migraine-Depression Connection
By Cindy Kuzma. Contributed by Cristine Toel, MA, LAC, Staff Therapist This content is selected and managed by the Healthgrades editorial staff and is brought to you by an advertising sponsor. Depression The throbbing, pulsing pain of regular migraines can rob you of so much—including your happiness. Research increasingly suggests… -
Sexual Desire Descrepancy
By Brian T. Case Ph.D. PCS Staff Therapist Many couples struggle with sexual dissatisfaction that stems in part from one partner desiring sex more or less frequently than the other. In the past, this problem has primarily been identified as “sexual dysfunction” in one of the two partners. The most… -
Arizona Study: Traumatic Brain Injury May Suppress Immune System, Increase Pain Sensitivity
Arizona Study: Traumatic Brain Injury May Suppress Immune System, Increase Pain Sensitivity By Andrew Bernier. Contributed by Cristine Toel, MA, LAC, Staff Therapist Those who have had a traumatic brain injury (TBI) often live with pain and sickness in other parts of the body. Now, Arizona research has connected how… -
What to Expect When Bringing Your Child to Dr. Gilbert for Therapy
By Gloria Gilbert, Ph.D., Child and Adolescent Psychologist, PCS Staff Psychologist The decision of whether to bring your son or daughter to therapy can be a difficult one, as is the choice regarding which therapist would be the best fit for your child or teen. As a child/adolescent psychologist, I’d… -
The PCS Philosophy
By Heidi Green, Psy.D, Staff Therapist At PCS, our philosophy is rooted in helping people develop their healthiest self by healing old wounds, understanding how early life experiences helped shape maladaptive behavior in adulthood and moving forward with hope, integrity and balance. We incorporate the Murry Method, developed by Marilyn… -
What you can expect from a PCS Intensive Program
By Heidi Green, PsyD, Staff Therapist The Intensive Outpatient Program (IOP) at PCS is designed to provide intensive, outpatient treatment for multiple symptoms over the course of one week. Clients see approximately five to nine different clinicians with varying therapeutic approaches during treatment. Generally, thirty hours of individual/couple sessions and…
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