Blog Articles
Additional resources written by our PCS therapists.
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Establishing Healthy Boundaries
Family systems are a place designed for all of us to learn, grow, and love; not all family systems teach and model healthy relationship, communication (link to communication group in services), assertiveness and boundary skills. Boundaries involve your belief system, values, morals, emotions and your life experiences. Healthy boundaries serve… -
Dealing with Anxiety
Anxiety is one of the most distressing emotions that people feel. It is sometimes called fear or nervousness. The word “anxiety” describes a number of problems including phobias (fear of specific things or situations, such as heights, elevators, insects, flying in airplanes), panic attacks (intense feelings of anxiety in which… -
Learn to Manage Your Anger Effectively
Many individuals struggle with issues stemming from the mismanagement of anger. Such is clearly the case with people who repeatedly have problems with “bad tempers” leading to abusive behaviors at work, on the road, or at home. However, the mismanagement of anger is not only evident through acts of verbal… -
Overcome Your Addictions with Help From PCS
No problem in America has been more costly in daily lives, misery and money than addictions, and no problem has generated more stubborn conflict and confusion in families, friendships and business relationships. Psychological Counseling Services, Ltd. offers individualized outpatient substance abuse/addiction treatment to families and business professionals. The team of…
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