Blog Articles

Uncovering your Reflection

By Teresa Bossone - 02/21/2025

I was always drawn to kaleidoscopes growing up...being able to look through and see colorful patterns shifting and changing could mesmerize me at a moment's notice. Maybe that's part of...

The Orienting Response

By Denise Ramsay - 02/21/2025

At any given moment in time, your senses are bombarded with a vast amount of data. To effectively filter and prioritize what you pay attention to - or orient toward...

2024: A Year to Leave or One to Embrace

By Marcus Earle - 01/23/2025

I have typically not embraced the New Year as a significant transition point. I enjoy the year in review summaries to reminisce on the prior year events but not found...

What Will Be, Will Be

By Kendra Rooney - 01/23/2025

A new year is something that begins with creating resolutions, goals for the future, and brings a renewed sense of energy and motivation. One consistency through each new year that...

Same Me

By Alethia Wood - 12/13/2024

If you are reading this, it’s highly likely that you have heard of the idea of “New Years Resolutions” and have also heard the highly optimistic phrase “New Year, New...

Giving Yourself Grace

By Grant Shreves - 12/13/2024

I have been thinking a lot lately about stress and pressure and how all encompassing it can be. I see it everyday as a student and as an intern at...

HEARD Animals

By Erin Buggy - 11/11/2024

Humans are herd animals. That is, we are hardwired for connection and togetherness. We depend on being connected to physically survive, and we absolutely need it in order to thrive...

Managing Holiday Stress

By Clark Wheeler - 11/11/2024

The season is changing, and coming with it is the shift into the holidays. While the holiday season can be wonderful, there are often many stressors. Some people struggle around...