Trauma Resolution Therapy is a trauma-focused, integrative therapy that helps people reduce the emotional and physical impact of traumatic experiences by combining evidence-based methods.
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What is Trauma Resolution Therapy?
How Trauma Resolution Therapy Works
Trauma Resolution Therapy is an integrative, trauma-focused approach designed to help you heal and move forward after distressing experiences—whether the trauma was a single event or built up over time. Rather than using just one technique, it may combine skills-based stabilization (like mindfulness/DBT) with trauma-processing methods (like EMDR) and parts-informed work (like IFS), tailored to your needs and paced with an emphasis on safety and nervous-system regulation.
Who Can Benefit From Trauma Resolution Therapy?
Trauma Resolution Therapy can be a fit when trauma symptoms affect multiple areas of life and you want care that can be paced and tailored over time.
Trauma Resolution Therapy may help with:
- PTSD
- Dissociation or Emotional Numbness
- Anxiety
- Sex Addiction
- Eating Disorders
- Betrayal Trauma
- Depression
What to Expect in Trauma Resolution Therapy
You’ll typically start by identifying what you want relief from and what “feeling better” would look like in daily life. Early sessions often focus on stabilization and coping tools (grounding, emotion regulation, distress tolerance) so you feel more resourced before doing deeper processing. As you’re ready, therapy may incorporate trauma-processing and integration methods—such as EMDR-informed work, somatic approaches, and parts-based therapy (like IFS)—to help reduce the intensity of stuck memories and body-based reactions. Sessions usually end with grounding and a plan for staying regulated between visits.
Meet Your Care Team
Our specialized clinicians are experts in treating this condition and are here to support your journey to wellness.
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Marilyn Murray
M.A.
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Cristine Toel
MA, LPC, S-PSB
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Kira (Lavac) Arthur
MS, LAC
FAQs About Trauma Resolution Therapy
How is Trauma Resolution Therapy customized for each person?
Trauma Resolution Therapy is flexible by design, so treatment is matched to what your system needs most. Some clients start with stabilization and coping skills (grounding, emotion regulation, distress tolerance), while others are ready to incorporate trauma-processing sooner. Your therapist may blend approaches—such as mindfulness/DBT-based skills, EMDR-informed processing, somatic techniques, and parts-based work (like IFS)—and adjust pacing over time based on how you respond, with the goal of keeping the work effective, tolerable, and sustainable.
What if I’m not ready to process trauma yet?
That’s completely okay. Many trauma approaches begin with stabilization—building grounding, nervous-system regulation, and coping tools—so you feel more resourced before any deeper processing.
Is Trauma Resolution Therapy appropriate for complex trauma (C-PTSD)?
Often, yes—especially when it’s paced carefully and includes skills and stabilization first. Complex trauma work is usually more gradual and emphasizes safety, self-compassion, and consistent nervous-system regulation.
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