Establishing Healthy Boundaries

Family systems are a place designed for all of us to learn, grow, and love; not all family systems teach and model healthy relationship, communication (link to communication group in services), assertiveness and boundary skills.

Boundaries involve your belief system, values, morals, emotions and your life experiences. Healthy boundaries serve to define who you are, contain you and protect your essence. Boundaries are the guidelines that assist you with appropriate closeness and separateness in relation with self and others.

Establishing healthy boundaries can be a difficult task, but one that offers great rewards of closeness and connection. Boundary setting is a process with certain distinguishable steps that lead to greater intimacy emotionally, physically, sexually and spiritually.
Psychological Counseling Services, Ltd. offers assertiveness skill and boundary training related to a healthier self for both males and females, couples and dating relationships, parenting, families, professional and working partnerships. Victims of trauma and abuse and those who have violated the boundaries of others can greatly benefit from these specialized services.
Healthy boundaries insure self-respect, self-love, and self-accountability. Healthy boundaries teach us to be responsible and lead to self-trust which leads to a mature life in which we can enter and sustain intimate relationships. Contact PCS to schedule an appointment with one of our therapists specializing in boundaries.