“There’s a lot of fear out there right now. If this virus spreads anything, I hope it’s love and compassion, and not the actual virus! With a lot of closings, cancellations, and people staying home, it’s an opportunity to connect and embrace love and belonging. Stay well.” — My hopeful colleague
For the sake of our physical health we have been receiving recommendations about “social distancing.” For the sake of our mental health, I hope we also keep in mind the need for social connection. I am understanding that medical research supports the need for “social distancing” in this time, and I know that mental health research strongly supports the need for social connection as a part of wellbeing. Thankfully, I don’t think these are mutually exclusive.
Many of the events we were looking forward to have been cancelled, which may include your group yoga practice, the concert you were looking forward to, and the suspension of professional sports. I think fondly of A League of their Own- a fictional movie about the nonfictional rise of The All American Girls Professional Baseball League during WWII. Even then we knew we needed our sports, or other means to unite. It is no less true today. In this time of canceled events, school, maybe even work, we need to find other ways to connect. Stay safe, and begin brainstorming ways to spread quality time. To help you get started…
Article by Catherine Lowrey, PsyD
Licensed Clinical Psychologist
Subscribe to receive the latest stories, thought leadership, and growth strategies from PCS therapists.