COVID-19: Teletherapy & Resources

As a result of the COVID-19 virus, PCS is now providing teletherapy by phone or video for individuals, couples, and families. We want to continue supporting our current Arizona clients and welcome new clients who are looking for a safe alternative to in person therapy.
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Boundaries

By Brenda Garrett - 08/27/2018

 

Self-esteem is partly determined by the ability to be truthful with a humble spirit in order to identify with the “realness” of who we are while gaining insight into our life story. No one can change what is unknown or denied. The transformation of our life script takes rigorous honesty, mentoring, reflection, self-care and a journey of faith, hope, and courage. A surrender and willingness to self-asses in order to self-govern with respect requires borders and boundaries. The essence of healthy relationships are indicative of healthy boundaries. Once established they reveal self-love and allow one to differentiate and to attach to others. Individuality defines the distinction of thoughts, beliefs, emotions, clarifying the moral compass and values before we speak, act and or decide.

Boundaries spoken and maintained educate the world around us how we would like to be treated. The three functions of boundaries are as follows: to define the essence of who you are, to protect oneself emotionally, sexually, physically, financially, intellectually, and spiritually, and to contain and regulate both internal and external triggers. Establishing and maintaining healthy boundaries allow for freedom to be “real” and a passage into the maturing process. It is a walk of integrity, high regard and courage especially when challenged. Be best and stand in honor with boundaries!

By Brenda Garrett-Layman

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