Liz Perry

Asking for help is one of the most liberating gifts you can give yourself. It requires courage, strength, and insight. I welcome you on your journey of self-exploration and acknowledge what an honor it is to walk alongside you. I believe that everyone has the capacity to heal, grow, and create fulfillment in their lives.

My role is to provide a safe and collaborative environment that promotes your ability to gain awareness and understanding into your beliefs, experiences, patterns, and strengths. In my practice I utilize a mixture of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, and mindfulness practices customized to each patients individual needs.