I believe the capacity for change is dependent on a safe and collaborative therapy environment and I will strive to attain this as we work together to meet your individualized goals for living a more fulfilled and healthy life.
Coming to therapy for the first time (or starting again) can bring a wide range of emotions; I want to meet you where you are to support and encourage you in your journey. I believe the capacity for change is dependent on a safe and collaborative therapy environment and I will strive to attain this as we work together to meet your individualized goals for living a more fulfilled and healthy life. I also very much value the therapeutic alliance and believe it can aid the counseling process immensely. I am grateful to be able to walk alongside you in your journey!
My approach is rooted in CBT as well as utilizing DBT skills such as mindfulness. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a trauma-focused therapy that allows clients to heal and work through their past or present traumas.
I am a Licensed Professional Counselor with a master’s degree in Counseling from Arizona State University and a Bachelor of Arts in Communication Studies from Texas Christian University.
We strive to match you with the right program and the right people. Call today to get started.