Series Three: Blog Thirty-nine
One of the great fears that exists in relationship life is that of abandonment. It is scary to become emotionally naked to someone. Many people never achieve deep vulnerability to their partner or anyone else for that matter. There is an underlying fear that if you know what I know about me you will run away from me. This fear is often disguised when people say I don’t want to tell this truth because it will hurt the person I love. It can be true but underneath the stated qualm is the distress that if you expose the truth about yourself you will be abandoned.
The fear of abandonment is kindling for most codependent acts in relationships. Codependency is a gnarly description in relationship life when people try to control another’s behavior in ways that are extreme. Everyone wants to be loved and accepted. Yet, when people go to the extreme of lying, manipulating with niceties, tolerating abuse, losing their identity, or ignoring painful experience because they desperately want to be accepted or loved, it is hurtful. This behavior is identified as codependent. Codependent behavior is always motivated by traumatic experience both present and past. When someone offends you, it is common to hesitate or judge your response based on past experience of being hurt by others. Putting up with the intolerable is endured because of the fear of losing something or someone you don’t want to live without.
Both addicts and partners participate in the trauma response of codependency. It varies in degrees of expression. While it is suspect to put everybody in any one category, typically both parties fear abandonment. Extreme is defined in a myriad of behavioral responses. Ultimately, people act in certain ways to protect themselves from the hurt of abandonment. When you scare your partner with betrayal behavior, the cascading emotions triggered by betrayal is immense. Obsessional thoughts triggered by treasonous actions is common. So is trying to control what you cannot, to the extreme. The pain of deceit is so deep that compulsive codependency takes over to avoid further trauma. Many respond with codependent response at the onset of betrayal while for others historical codependent response from past trauma is magnified by present betrayal trauma.
Addicts avoid telling the truth from a fear of abandonment. Pressed with the crisis of telling the truth or losing a relationship, an addict is forced to do disclosure. Some tell the truth because they are serious about ending their destructive addictive behavior. Others piecemeal the truth, mistakenly thinking that if I just tell enough my partner will be satisfied and I won’t have to face the fear of abandonment.
After disclosure, many addicts avoid sharing their emotional truth about how they experience their betrayed partner triggered by shame about their addictive behavior and from a fear of abandonment.
However, if there is not a process that moves a relationship to sharing emotional truth, codependency motivated to avoid abandonment will lead to the realization of what both fear the most—a relationship break up. Codependency is accelerated when a couple does not tell each other what they feel or think because of a fear that if the other knows it will crush them. When a couple concludes that it is their responsibility to protect the other from truth that is deemed hurtful, they create the reality of what they fear most–desertion. In fear of abandonment, a couple can either tolerate unbelievable loneliness and emotional pain, or divorce. Either way it is possible to never address the fear of abandonment.
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