Blog Articles

The Importance of Rest

By Rachel Jensen - 02/27/2024

What I have found throughout my time in the mental health field is that many people in the world equate or have learned to equate their productivity to their worth....

Holding Space

By Shawn Rodrigues - 02/13/2024

After nearly 20 years in the mental health field, I have decided that perhaps the most important concept I have learned is that of holding space. This is true no...

Another New Year

By Marcus Earle - 01/23/2024

I must admit there are two parts of me that show up each new year. One is excited and in anticipation of new experiences; the deepening of relationships, getting in...

Sexual Health Update: Advances in the Prevention & Treatment of Sexually Transmitted Infections

By Rick Isenberg - 12/18/2023

The surge in sexually transmitted infections (STIs) continues in the US with 2.5 million cases reported to the Centers for Disease Control (CDC) in 2021. Cases of syphilis in women...

Mind Body Connection

By Kira Lavac - 12/15/2023

Before we kick start learning about the mind-body connection, I want you to connect with your body right here, right now. You could be lounging by the pool, sitting at...

Sitting With Others in Their Darkest Moments

By Tylor Couthard - 12/15/2023

Every year, countless individuals across the world turn to suicide, leaving friends, families, and communities in profound grief and confusion. The reasons behind these decisions are multifaceted and deeply personal....

Self Awareness

By Melissa Korkes - 12/05/2023

How well do you know yourself? Who are the people you know the best? Your spouse? Your best friend? Your sister? As you think about your most intimate relationships, do you think...

Let’s Talk About What Change Is

By Rachel Jensen - 12/05/2023

Change [chāynj]: verb; to make different in some particular way, to make radically different, to give a different position, course, or direction to (Merriam-Webster, 2023) What is the purpose of making...